Mindful Me, Mindful You: An exploration of how mindfulness supports relationships in Young Children
03 Feb 2024
In this presentation, we will explore the scientific basis and empirical support for mindfulness meditation, highlighting its benefits for both adults and young children. It will provide an overview of simple, informal core practices along with suggestions for incorporating them into daily routines to enhance wellbeing, emotional regulation, and relationships. The session will also offer opportunities for participants to actively engage in short mindfulness exercises.